![]() The industry seizes on the nearly universal desire, posting ads and articles like “Get a Flat Stomach with Beach Body Pilates” or “Get Your Body Bikini-Ready with These 3 Pilates Moves.” While we understand the logic behind this kind of marketing, it’s misleading and overly reductive of the beauty and complexity of the Pilates method. Because Pilates focuses on core strength, it’s easy for it to be reduced to the selling points of losing belly fat and gaining flat abs. We’ve come to desire unrealistic, photoshopped bodies with 6-pack abs and not a hint of cellulite. ![]() Unfortunately, as Pilates has grown more popular, some of Joseph’s ideas have been skewed by today’s fitness fad market. ![]() Fifty years after his death, the Pilates method is finally gaining the momentum and respect Joseph hoped to see during his own lifetime. The patients, athletes, and dancers he worked with appreciated his methods, but mainstream culture has taken more time to jump on board. When Joseph Pilates first created Pilates in the 1920’s, he was way ahead of the times in the world of physical fitness.
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